rldof;oef:xD.(4.1.2012)eef. qof;cl:xrfrdu sv; qof;cl:ukrj,I vh; wmifwlofrkuf.qkrf:Oifcwh: qef.qgrfrpj,ql,vj:(rldif:uguf,) aO vl,wmef:yyf.vduf;(zmh,tdif:uvAwf;) wj,Omrfyyf. wD;plif:apjwlnf:vduf;(Liberlary) qef.qgrf rpjql,vj:vlif:ugef:? omif:egh.? tbkwf.xbj:/
yyf.vduf;tefvh;vl,uGj,eef. yAefyyf.tefrD:qkdof;oj; “Another way of looking at things” eh? zl;wSrf;ref:yAef qof;cl: aej,crf:v Xrf,rOj,rd (vkuf;pAef: Ph.D wD; University of Peradeniya, Kendy, Sri Lanka)/ yyf.eh. yAefzkdefvduf;(Thesis) cgifwmrfwlof  ref:qof;wSrf;wmif, wj,qef. M.Phil  wD; University of Peradeniya, Kendy, Sri Lanka rldof; 2009.  wD;tdwf,tguf,sv;ykdefsz;yyf.- iof;ij,ref: yAef Ruwan Paharuwa qkdif;rldif: Sri Lanka yD 2011.
vgif;wmif: wj,rkuf.qkrf:Oifcwh:pof: ayj:awvh;vl,wmef:yyf.vduf; wD;qef.qgrfeef.- yDrfG, 2012 xkdifrj:bof.aO oef:xD. 3.1.2012 eef. ukdif.umif.yAefteftmrf:vlifuGj,sw.sw./ vldif;ref:sw.auj; oef:eef. qof;cl: OefWjXdu(vkuf;pAef: Ph.D ? qef.qgrf rpdwlef:) bdyf:wif:yyf.vduf;Omrfyyf. ej;Oldof;yyf.ref: ODOgrf,Ogrf,tgef,eef. rj:ql:aO bkdef;yef vlnf;wif:vmwf;oj; eh.yAef yyf.vduf;zmh,tif:udwf. tefqof;cl: aej,crf:v wSrf;oh.tldof;? ref:qof;vl,yefwj,qkrf:qof;cofaO pfG;qof;cof tofqkdof;OAifrkuf.qkrf:Oifcwh:(rldif:uguf,) vl,wmef:bkdefyAefqof;wj,eyyf.eh. wj,plif:apjwlnf:vduf; wD;qef.qgrfqof;cofsv;ehbof./ bmrf:eef wmifwlofrkuf.qkrf:aO yAeftefidef:vD idef:qlrf:cgyf;qfGxkdif qof;cl:cofsw.sw.atj;/ ugyf;Oifsv;oj;eef ayj:ehqkdif efG:plif:apjwlnf:vduf; wD;qef.qgrf rpjql,vj: eef. awvh;rD:OAef;qkdof;OAif qof;wj,eyyf.vduf; rldefeif, Donated by: The Association of Tai Sangha Student, Bangkok, Thailandehbof. trf,pkdofvj,?
oj;pkdofauj;vD? oh.aOugef,vj;/ eif,xkif:uGmrf:wh: rD:oh.- tmhrguf,uGj,qgrf:vlrf:? tmhulef:uGj,qgrf:qkdof;ehtrf,pdkof/ ugyf;eefsv; tofwkdof.wmif:tefeh.aO awch;rguf,ae ykdef:uSyf;qof;cl: aej,crf:v ygwf:tgef,wgef;ekdif; eif,tefwD;pl.vh;eef.bl,-
qof;cl: aej,crf:v XrfrOjrd eh. yAefzl;wSrf;vduf;uwf.cSef,qof;ekdif; efG:wh:pof: trf,oj;zmh,wh: zmh,tif:udwf./ xmif,sw. zfGzfGauj; blofac:awckuf:qfGvh;bl,blof.aej ........ yyf.ykdef:wh: rldof;rkdef.ugef, sv; ykdef:ykwf.XOj,Oej,wh:qldof:eef./   wD;sw.ref: ref:qof;eh. wSrf;tguf, yyf.wh:? yyf.tif:udwf. 11 yyf. sv; vduf;pgrfwgrf(article) wj, 40 ymhrj:bof. xkdifrldof;vAof/
yyf.vduf;qldof:tefref:qof; ykdefsztguf,bof.eef. tefxmif,qSif;ref:yAef-
1.     Buddhist Psychiatry (Dehiwala: Buddhist Cultural Centre, 2007)
2.     Overcoming Sleepiness & Sleeplessness (Dehiwala: Buddhist Cultural Centre, 2007)
3.     Dhamma: The Art of Stress Management (Dehiwala: Buddhist Cultural Centre, 2007)
4.     Buddhist Psychology of feelings (Dehiwala: Buddhist Cultural Centre, 2008)
5.     ykdef:YkwfXOj,Oej,wh: (at:? wj;ukif;? 2009)
6.    ykdef:wh:rldof;rkdef.ugef, (at:? wj;ukif;? 1997)
7.    OAef;wmif:wj,vgwf;vSof: (ymh:olef.cyf.YkwfX sv; Olof:zSefpof:bldof:)? (at:? wj;ukif;? 2010)
ej;umeftefref:qof;pAwf:rj:-bmrf;yAefplofej; zmh,xwf:vduf; yyf.cmof:wmif:OD,plof, yD 2009? bmrf;ckdef;pgwf; ymifukrfvlvduf;xrf,rul;rldif:rldif:-rldefeif, wD;rldif:OD,Idvif:uj? rldif:ulof:ID:bj: qmef: sv; yAefzl;ckdef;pgwf;vAyf;pAef: ymifukrfvlvduf; wD;qef.qgrfpgif,ugif,? vldofaOeef. vh;ckdef;pgwf;yj:ymifukrf wD;rldif:urf,ayj:wD:bj: tefrl,qkrf:emif:bdif:efG:vluf;cyf.ckdifaO tgeftofrl,qkrf: plofej;Oj,Oej,pdef,wl, sv; qmof:ykef.urf;zgif; vgif;oj;yefpjefG:vluf;xlyf:bl,oef:rldof;eh. bl,wD;Oj,Oej,pdef,wl, sv; qmof:ykwf.aO awvh;qgh;qldif.pkdof aw,uGj,qldof:eh.bof./ rldof;vAof yAefzl;cof;qkrf:oh.bl,wD; The Sri Lanka Association for Buddhist Studies (SLABS) sv; American Psychological Association (APA). Qldof:uj; ch;aerj:yj;eldofeh. yAefygwf:tgef,wgef;ekdif; ykdef:uSyf;ref:qof;atj;/  
ulnf:-uAof,vlnf; yyf.vduf; “Another way of looking at things”eh. rldof; (3.1.2012) wmrfwlofqof;cl: aej,crf:vj. rj:vl,oh.yef wj,rkuf.qkrf:Oifcwh: yyf.ekdif;atj;/ ugyf;eefsv; Oifoj; rD:qof;vfGyj:vfG ch;tmef,yyf.eh.ehqkdif uyf:Okdyf,xmrfrj:vh; wD;plofej;rkuf.qkrf: qof;cl:xrf,rdu vh;bl,/

ꨟူမ္ꨅူမ္းꨟပ္ꨵတြꨓ္ꨳပီမꨮ္ꨲတꨯး ꨽꨼꨻ꩁ
မူꨲꨅုမ္းသင္ꨲꨁ ꨅဝ္ꨳေꨀꨣꨳလꨯꨳꨅတ္းပꨤင္ပြꨯး ꨟပ္ꨵတြꨓ္ꨳပီမꨮ္ꨲတꨯး
     ဝꨓ္းထိ ꨽ꩀꨵ꨼꨼ꨵ꨽꨻꨼꨼ ဝꨓ္းမူိဝ္ꨳꨓꨯꨵ ယူꨲတီꨳငဝ္းလꨯꨤးꨓမ္ꨵထူမ္ꨳေသ မူꨲꨅုမ္းတꨀ္ꨵꨀꨣꨲမူိင္းꨀြꨀ္ꨲ မြꨀ္ꨲလꨤတ္ꨳꨀꨓ္ဝꨣꨳ ꨟဝ္းꨁꨣꨳ ꨡမ္ꨲပꨱꨓ္ꨟꨱတ္းပꨯြးပီမꨮ္ꨲတꨯးယဝ္ꨵ တီꨳဝတ္ꨵမꨮ္ꨲသꨣထုပရꨣꨲတိတ္ꨲ မူိင္းꨀြꨀ္ꨲ ꨅုိင္ꨳထꨯး ဝꨣꨳꨓꨯေသတꨣꨵေꨀꨣꨳ ꨅူိဝ္းꨡꨓ္ပꨱꨓ္မူꨲꨅုမ္းလုꨀ္ꨳꨟꨱꨓ္းသင္ꨁတꨯးꨅꨓ္ꨵꨅြမ္မꨟꨣꨅူလꨣး မူိင္းꨀြꨀ္ꨲ၊ꨅုိင္ꨳထꨯး သမ္ꨵꨓင္ꨲꨟုိဝ္ꨬလꨳ ꨅူိဝ္ꨵꨁူိဝ္းꨕိင္ꨳထုင္း ꨕꨣꨲသꨣꨲꨅူိဝ္ꨵꨁူိဝ္းေပꨣးေတယူꨲယုိꨓ္းယꨤဝ္းꨀꨮꨣꨲမူိဝ္းꨓꨣꨳ ေꨀꨣꨳပိူင္ꨓုိင္ꨳ ထꨰင္ꨳပိူ္င္ꨓုိ္င္ꨳေꨀꨣꨳ ꨓင္ꨲꨟုိဝ္ꨬလꨳ  ꨓမ္ꨵꨅꨮ္၊ꨕိင္ꨳထုင္း ꨟဝ္းေꨀꨣꨳမီးꨅူိင္ꨵꨓင္ꨲပူိꨓ္ꨳယူꨲꨓꨯꨅူိဝ္းꨓꨯꨵေတꨲꨀꨮꨣꨲ ꨬလꨳမူိꨓ္ꨓင္ꨲ ꨡꨱꨓ္ꨟꨰင္းꨁဝ္ꨅဝ္ꨳ ပြင္ပꨱꨓ္လꨯꨳꨓꨓ္ꨵ လꨯꨳꨡြꨓ္ꨀꨓ္ꨁတ္းꨅꨮ္ ပꨮ္ꨵꨟပ္ꨵတြꨓ္ꨳꨅꨱင္/ ꨀိꨓ္ꨅꨱင္ ေသꨟူမ္ꨟူမ္ ꨅူမ္းꨅူမ္း ပꨮ္ꨵꨡြꨓ္ꨀꨓ္ꨟပ္ꨵတြꨓ္ꨳပီမꨮ္ꨲ တြꨓ္ꨳတꨣꨲꨓꨮ္းပီ ꨽꨼꨻ꩁ
ꨓꨓ္ꨵယူꨲယဝ္ꨵ။                                   ꨡြꨀ္ꨲꨁꨤဝ္ꨲ ꨷ꨕူꨳမီးပုꨓ္ꨳꨕြꨓ္းꨓꨮ္းꨅုမ္းꨕူꨳꨓုိင္ꨳေသ
                                                                                       မꨮ္ꨲသုင္ꨀူꨳꨅဝ္ꨳꨀူꨳေꨀꨣꨵꨁꨣꨳ
                                                                                         ꨽ꩀ/꨼꨼/꨽꨼꨻ꩁ
ဝူꨓ္ꨵꨁုိꨀ္ꨵꨁုိꨀ္ꨵꨬလꨳဝူꨓ္ꨵလုိꨀ္ꨵ꨸ꨡꨓ္ꨡမ္ꨲပꨱꨓ္ꨡမ္ꨲမီး
ꨀꨤပ္ꨳပꨤꨓ္ယꨤမ္းလꨱဝ္ꨅုမ္းꨅူိဝ္းသူꨀဝ္ꨟဝ္းꨟꨣးဝူꨓ္ꨵတူꨉ္းလီေသꨓင္ꨲꨟုိဝ္ꨬလꨳေတမူꨓ္ꨵပူꨓ္ꨵꨡြꨀ္ꨲလꨯꨳလြင္ꨳꨁမ္ꨅꨮ္
ဝူꨓ္ꨵꨅမ္꨸ဝꨣꨳမူိဝ္ꨳမꨣးေꨀꨣꨳမꨣးေꨀꨣꨵလꨱဝ္ မူိဝ္ꨳမူိဝ္းေꨀꨣꨳတုိꨓ္းေတလꨯꨳမူိဝ္းꨁုိꨓ္းေꨀꨣꨵလꨱဝ္၊မူိဝ္ꨳꨟဝ္းဝူꨓ္ꨵꨅမ္လꨯꨳေꨀꨣꨳ
ေတꨅꨤင္ꨳဝူꨓ္ꨵꨀꨯꨀꨯလꨯꨳယူꨲ၊မူိဝ္ꨳဝူꨓ္ꨵꨀꨰပ္ꨳ꨸လꨯꨳေꨀꨣꨳမူိဝ္ꨳဝူꨓ္ꨵꨀꨮꨤင္ꨳ꨸ေꨀꨣꨳꨅꨤင္ꨳဝူꨓ္ꨵလꨯꨳယူꨲ၊လြင္ꨳလီလြင္ꨳꨅꨣꨵ၊မူိဝ္ꨳလူမ္ꨵ
မူိဝ္ꨳလုꨀ္ꨵ၊မူိဝ္ꨳလꨯꨳꨟꨯꨳမူိဝ္ꨳလꨯꨳꨁူဝ္၊ꨅူိဝ္းꨓꨯꨵ
                              ꨁꨮ္ꨳမြꨀ္ꨲလꨤတ္ꨳဝꨯꨵဝꨣꨳ꨷ေပꨣးꨟဝ္းေတꨡꨤꨓ္းဝူꨓ္ꨵꨬလꨳထတ္းသꨤင္ပꨓ္ꨟꨣပꨓ္ꨀူꨓ္းꨅူိဝ္းမီး
ပꨓ္ꨟꨣꨁဝ္ꨅူိဝ္းꨓꨓ္ꨵယꨣꨲယုမ္တင္းꨟꨓ္ꨅဝ္ꨳꨀဝ္ꨲေꨀꨣꨵလꨱဝ္ꨀူꨉ္းေသတြပ္ꨲပူိꨓ္ꨳလူဝ္ꨲတူꨉ္းꨡဝ္ေꨁꨣꨳသင္ꨲသြꨓ္
ပုတ္ꨵထꨅဝ္ꨳꨬလꨳပူိင္ပꨱꨓ္ပꨓ္ꨟꨣꨡꨓ္တုိ္ꨀ္ꨵꨁုိ္ꨓ္ꨳမꨣးꨅူးꨓꨮ္ꨳလူꨀ္ꨳယူꨲယꨤမ္္းလꨱဝ္ꨓꨯꨵꨁꨣꨳဝူꨓ္ꨵဝꨣꨳလꨰပ္ꨳေတတူꨀ္းထုꨀ္ꨲ
လြꨀ္းလꨯꨤးေသပူိꨓ္ꨳယဝ္ꨵ။         ဝူꨓ္ꨵ꨷တုိꨓ္းꨁူိဝ္း သꨓ္လြꨯꨅꨤင္ꨵတꨯး ꨽ꩂ-꨿-꨽꨻꨼꨼

qgif,awzgrf.
trf,bmrf;rkdwf;uef?zgif:rldof;xlyf:pef
yAeftefcGf;wuf.?vuf.puf.rSef;Ol
ugyf;Olpmif;vD?rldefemif:zDtgef,
pkdofMef,bmrf;xlyf:?eGf:tluf:qGfyD;
cGf;ykdwf,uD;aO?rguf,seuGmrf:puf.
wuf.oj;pof:puf.Ol?qgif,awzgrf.qGfvh;pkdofegif.J/

လြꨀ္းလꨯꨤးꨀꨤꨓ္ꨅꨮ္ꨵတုိဝ္းꨓꨮ္ꨟူဝ္ꨅꨮ္ꨀမ္ꨳꨕြင္ꨳ

                                 ꨀꨤင္ꨅꨮ္မီးမꨣးꨁꨮ္ꨳတꨰမ္ꨳတူꨉ္းေꨀꨣꨳပꨣး  ꨷ꨟꨤင္ꨳꨕꨤင္ꨕူꨳꨡြꨓ္ꨟူဝ္
꨼ꨵ လူဝ္ꨲမီးတꨤင္းꨟတ္းꨟꨤꨓ္
꨽ꨵ လူဝ္ꨲဝꨯꨵꨅꨮ္ယꨮ္ꨲ꨸ယꨤဝ္း꨸ꨬလꨳꨀꨮꨤင္ꨳ꨸ꨁꨮꨤင္꨸
꨾ꨵ လူဝ္ꨲတူဝ္မဝ္ꨅꨮ္မဝ္ပꨓ္ꨟꨣꨡꨓ္္မီးမꨣးꨓꨮ္းမူꨲꨅုမ္းꨬလꨳပꨣꨳတꨮ္ꨳꨟဝ္းꨡမ္ꨲဝꨣꨳꨀꨤꨓ္လꨱꨀ္ꨵ/ယꨮ္ꨲလူဝ္ꨲေမꨣꨬꨀꨳꨁꨯꨟꨮ္ꨳလꨯꨳ
ꩀꨵ ꨟꨮ္ꨳꨬꨓꨓမ္ꨵတိꨓ္ꨓမ္ꨵမုိဝ္းꨬလꨳꨓမ္ꨵꨀတ္ꨵတꨣꨲꨬꨀꨳပꨓ္ꨟꨣꨓꨮ္းမူꨲꨅုမ္း ꨬလꨳသင္ တꨣꨲေတꨬꨀꨳပꨓ္ꨟꨣꨡꨓ္ေတ
   ေပꨣꨲမီးမꨣးꨅူိဝ္းꨓꨓ္ꨵꨟꨮ္ꨳတူဝ္ꨳတꨓ္းဝꨯꨵတꨣꨲေသꨲ ꨓမ္ꨬလꨳေꨡꨲ
ꩁꨵ ပꨯꨤးယူꨲလီေꨀꨣꨳလူဝ္ꨲေမꨣလုမ္းလꨣးꨟꨀ္ꨵသꨣဝꨯꨵꨟꨮ္ꨳလီ
ꩂꨵ ꨀꨤꨓ္ꨓꨣꨳတီးꨓꨮ္းမူꨲꨅုမ္းꨡꨓ္လူဝ္ꨲထြꨓ္ေꨀꨣꨳထြꨓ္ꨡꨓ္လူဝ္ꨲထꨰမ္ေꨀꨣꨳထꨰမ္ꨡꨓ္လူဝ္ꨲမူꨓ္ꨵေမးေꨀꨣꨳမူꨓ္ꨵေမး
 ꩃꨵေပꨣးေတꨬꨀꨳပꨓ္ꨟꨣꨓုိင္ꨳꨡꨓ္လူဝ္ꨲေꨓလြင္ꨳတꨤင္း(ꨟꨱတ္ꨲꨕူꨓ္)ꨡမ္ꨲꨓꨓ္ꨕြꨓ္းလိီ/ꨅꨣꨵမꨓ္းꨕြင္ꨳ
ꩄꨵ လူဝ္ꨲေမꨣတိတ္းေတꨣꨲꨁဝ္ꨳꨡြꨀ္ꨲꨀူꨓ္းꨓြꨀ္ꨳမူိင္း/ꨓꨮ္းမူိင္းꨟꨮ္ꨳေပꨣးꨅꨮ္ꨵလꨯꨳ
                                                                 ꨅဝ္ꨳထူိꨓ္ꨲꨁူိဝ္း
                                                                   ꨽꨻ꨵ꨾ꨵ꨽꨻꨼꨼

လူဝ္ꨲꨡြꨓ္ꨀꨓ္ထတ္းသꨤင္ꨬလꨳမူꨓ္ꨵꨬမးꨓမ္ꨵꨅꨮ္တꨯးꨟဝ္း

ꨡြꨓ္ꨀꨓ္ထတ္းသꨤင္တူꨉ္းꨁုိ္ꨓ္းတꨤင္းယူပ္ꨳယြမ္းꨅူိဝ္းꨀမ္ꨳꨕြင္ꨳ
꨼ꨵ ꨁꨤတ္ꨲꨀꨤꨓ္ပꨯꨤးꨀꨤꨓ္ꨟꨱꨓ္းꨬလꨳꨀꨤꨓ္ꨁူꨓ္ꨵꨁꨮꨣꨵ
꨽ꨵ ꨁꨤတ္ꨲꨀꨤꨓ္ꨁူိင္ꨳယိပ္းတꨤင္းꨅꨮ္ꨵတုိဝ္း
꨾ꨵ ꨁꨤတ္ꨲꨀꨤꨓ္လြင္ꨳꨕြမ္ꨳꨟူမ္ꨳꨅꨮ္ꨀꨓ္ꨅူိဝ္းꨀမ္ꨳꨕြင္ꨳ
꨿ꨵ ꨁꨤတ္ꨲꨀꨤꨓ္လြင္ꨳတူင္ꨵꨓုိင္သုꨓ္ꨲလꨯꨳꨀူꨓ္းꨡမ္ꨲထꨤင္ꨲꨟꨤင္ꨳꨁုိင္ပြင္
ꩀꨵ ပꨯꨤးꨀပ္းသုိပ္ꨲꨁဝ္ꨳꨡြꨀ္ꨲမုိတ္ꨳꨀုိဝ္းꨅမ္ꨅꨮ္ꨀꨓ္တုိꨀ္ꨵမီးေꨡꨲယူꨲ
                                             ꨅဝ္ꨳထူိꨓ္ꨲꨁူိဝ္း
                                                ꨼ꩁꨵ꨾ꨵ꨽꨻꨼꨼